Creamy Sunflower Seed Pesto Pasta (Printable Version)

Budget-friendly pasta with homemade sunflower seed pesto, fresh basil, garlic, and creamy sauce. Ready in 30 minutes.

# List of Ingredients:

→ Pesto

01 - 1 cup unsalted sunflower seeds
02 - 2 cups fresh basil leaves, packed
03 - 2 cloves garlic
04 - 1/2 cup grated Parmesan cheese
05 - 1/2 cup extra virgin olive oil
06 - 1/4 cup water (plus more as needed)
07 - 2 tablespoons lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Pasta

10 - 14 oz dried pasta (spaghetti, penne, or fusilli)
11 - Salt for pasta water

→ Creaminess

12 - 1/2 cup heavy cream or unsweetened plant-based cream

# How-To Steps:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1/2 cup pasta water before draining.
02 - While pasta cooks, toast sunflower seeds in a dry skillet over medium heat for 3-4 minutes until golden and fragrant. Let cool slightly.
03 - In a food processor, combine toasted sunflower seeds, basil, garlic, Parmesan, olive oil, lemon juice, salt, and pepper. Pulse until a coarse paste forms, scraping down sides as needed.
04 - Add water and blend until smooth and creamy. Adjust consistency with additional water if needed for desired thickness.
05 - Return drained pasta to the pot over low heat. Add pesto and cream, tossing thoroughly to coat. Add reserved pasta water gradually until sauce reaches preferred consistency.
06 - Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired. Serve immediately, garnished with extra Parmesan and fresh basil if preferred.

# Expert Suggestions:

01 -
  • The sunflower seeds create this incredible buttery texture that coats every strand of pasta perfectly
  • It costs about half as much as traditional pesto but tastes even better than most restaurant versions
02 -
  • Overtoasting the sunflower seeds makes them bitter, so keep a close eye and stir constantly
  • The pesto thickens as it sits, so always save extra pasta water to loosen it up before serving
03 -
  • Make double the pesto and freeze the extra in ice cube trays for instant weeknight meals
  • Let the toasted seeds cool completely before blending to prevent the basil from wilting
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