Crispy Golden Chicken Strips

Featured in: Everyday Sweet Plates

These chicken strips are marinated in a blend of buttermilk and spices to ensure tenderness and flavor. They’re coated with seasoned flour, egg wash, and crunchy panko breadcrumbs for a golden, crispy exterior. Whether fried to perfection or oven-baked, the strips deliver a satisfying crunch balanced by juicy chicken inside. Serve warm with barbecue or honey-mustard sauce for a delicious snack or main course that's quick and easy to prepare.

Updated on Fri, 09 Jan 2026 16:05:00 GMT
Golden-brown and crispy chicken tenders, ready to be dipped and enjoyed with family at dinner. Save to Pinterest
Golden-brown and crispy chicken tenders, ready to be dipped and enjoyed with family at dinner. | calmsukkar.com

My neighbor knocked on the door one Friday night asking if I had anything quick to feed her hungry kids, and I remembered how my own mother used to coat chicken strips in that golden panko crust that crackled when you bit into it. Something about the simplicity of it—just good chicken, buttermilk, flour, and heat—felt like the perfect answer to her problem. I pulled out chicken breasts, and within thirty minutes, we had golden strips piled high on a platter with two sauces for dunking. Her kids devoured them, and honestly, I've been making them ever since because there's something almost magical about how crispy the outside gets while the inside stays tender.

I made a double batch one Sunday afternoon and watched my teenager's friend come back for thirds without even asking what they were made from. There's something about the sound of that panko crackling under the fork that makes people slow down and actually enjoy what's on their plate. That's the moment I realized these weren't just chicken strips—they were the kind of simple, honest food that brings people together.

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Ingredients

  • Chicken breast fillets: Use about 500 g cut into strips roughly the size of your pinky finger, which cooks evenly and is easy to bite through without that awkward tearing moment.
  • Buttermilk: This is the secret weapon that keeps the chicken tender and gives it a subtle tang that makes people ask for your recipe.
  • All-purpose flour: Mix it with salt, pepper, and smoked paprika for a seasoned coating that sticks to the egg without clumping.
  • Panko breadcrumbs: They're coarser than regular breadcrumbs, so they crisp up better and stay golden longer.
  • Eggs: Two large ones are your binder that holds everything together in the frying process.
  • Vegetable oil: Use enough to get a depth of about two inches in your skillet, and check the temperature with a thermometer because guessing usually leads to either soggy or burnt chicken.

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Instructions

Mix your marinade:
Whisk the buttermilk with salt, pepper, garlic powder, and paprika in a bowl, then add your chicken strips. Let them sit for at least thirty minutes, or better yet, pop them in the fridge for a couple hours while you do other things.
Set up your breading station:
Line up three shallow bowls: one with your seasoned flour, one with beaten eggs, and one with panko. Having everything ready means you won't have to hunt for ingredients mid-breading, which is when things get messy and frustrating.
Bread each strip:
Pull a piece of chicken from the buttermilk, let the excess drip back into the bowl, then dredge it through the flour, dip it in egg, and roll it through the panko. A little pressure helps the breadcrumbs stick.
Get your oil hot:
Heat the vegetable oil to 175°C, which is hot enough to crisp the outside without cooking the inside too fast. Use a thermometer if you have one, because this is genuinely where most people stumble.
Fry in batches:
Don't crowd the pan—give each tender space to brown. Fry for about three to four minutes per side until they're golden and cooked through, then transfer them to a wire rack or paper towels to drain.
Serve while hot:
The panko crust is best right out of the pan, so get them on a plate and into people's hands as quickly as you can.
Perfectly fried chicken tenders, appealing for a weeknight meal and served with barbecue sauce. Save to Pinterest
Perfectly fried chicken tenders, appealing for a weeknight meal and served with barbecue sauce. | calmsukkar.com

There was a moment when my partner came home to the smell of frying chicken, just golden and crackling, and without a word they walked over and grabbed one right off the cooling rack. We ended up eating half the batch before dinner even started, dipping them in barbecue sauce and laughing about how simple pleasure sometimes looks exactly like this. That's when I knew these weren't just a recipe I was making—they were becoming part of how we fed each other.

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When You Want to Change Things Up

The marinade and breading are forgiving enough to adapt without losing what makes these special. I've added cayenne pepper for heat, experimented with Old Bay seasoning for a coastal twist, and even mixed some grated Parmesan into the panko when I wanted something richer. The buttermilk base stays the same because that's what keeps everything tender, but everything else is fair game.

The Baked Version

Not everyone wants to deal with a pot of hot oil, and honestly, that's fair. You can breade the chicken exactly the same way, lay the strips on a baking sheet, spray them lightly with oil, and bake at 220°C for eighteen to twenty minutes, flipping halfway through. They won't have quite the same shattering crunch, but they're still crispy enough to satisfy that craving, and your kitchen stays cleaner.

Serving Ideas and Dipping Sauces

Barbecue sauce and honey-mustard are the obvious choices, and they're perfect for a reason, but I've also paired these with sriracha mayo, ranch with fresh herbs mixed in, and even a simple lemon-garlic aioli when I'm feeling fancy. Serve them alongside fries or a coleslaw to round out the meal, or just eat them as is with your fingers and no apologies. The joy of chicken tenders is that they're forgiving enough to work with whatever you're craving.

  • Make sure any dipping sauce is cold or room temperature because the contrast with hot chicken is part of the appeal.
  • These also work great the next day cold, if you have any left over, which is rare.
  • Double the recipe if you're feeding more than four people because they disappear faster than you'd expect.
Close-up of freshly cooked chicken tenders, showing the crispy texture before the first bite. Save to Pinterest
Close-up of freshly cooked chicken tenders, showing the crispy texture before the first bite. | calmsukkar.com

These tenders have become my go-to when I want something that feels a little special but doesn't require any fancy skills or stress. They're the kind of food that makes people happy, and honestly, that's what cooking is really about.

Recipe Questions

How do I achieve crispy chicken strips?

Marinating the chicken in buttermilk softens the meat, while a triple coating of seasoned flour, egg, and panko ensures a crunchy exterior after frying or baking.

Can I bake the chicken strips instead of frying?

Yes, baking at 220°C (425°F) for 18–20 minutes, flipping halfway, offers a lighter alternative with crispy results.

What spices enhance the breading?

Smoked paprika, black pepper, and salt in the flour mixture add a smoky and savory depth to the crust.

How long should I marinate the chicken?

Marinate for at least 30 minutes; for extra tenderness, refrigerate up to 2 hours before breading.

Which sauces pair well with these chicken strips?

Barbecue and honey-mustard sauces complement the crispy strips with tangy and sweet notes.

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Crispy Golden Chicken Strips

Tender marinated chicken strips with a crispy golden crust, excellent for dipping and quick cooking.

Prep Duration
15 minutes
Cook Duration
15 minutes
Overall Time
30 minutes
Created by Elaine Mercer


Skill Level Easy

Cuisine Type American

Total Yield 4 Serving Size

Diet Needs None specified

List of Ingredients

Chicken

01 1.1 lb chicken breast fillets, sliced into strips

Marinade

01 ½ cup buttermilk
02 1 teaspoon salt
03 ½ teaspoon ground black pepper
04 ½ teaspoon garlic powder
05 ½ teaspoon paprika

Breading

01 1 cup all-purpose flour
02 1 teaspoon salt
03 ½ teaspoon ground black pepper
04 ½ teaspoon smoked paprika
05 2 large eggs
06 1 cup panko breadcrumbs

For Frying

01 Vegetable oil, sufficient for deep frying

To Serve

01 Barbecue sauce
02 Honey-mustard sauce

How-To Steps

Step 01

Prepare marinade and marinate chicken: Whisk buttermilk, salt, black pepper, garlic powder, and paprika in a bowl. Immerse chicken strips in marinade and refrigerate for a minimum of 30 minutes or up to 2 hours for enhanced tenderness.

Step 02

Set up breading stations: Arrange three shallow bowls: one with flour combined with salt, black pepper, and smoked paprika; another with beaten eggs; and the third with panko breadcrumbs.

Step 03

Bread the chicken strips: Remove chicken from marinade allowing excess to drip off. Coat each strip first in the seasoned flour, then dip into beaten eggs, and finally cover thoroughly with panko breadcrumbs.

Step 04

Heat oil for frying: Fill deep skillet with 2 inches of vegetable oil and heat to 350°F (175°C).

Step 05

Fry chicken tenders: Cook breaded chicken strips in batches for 3 to 4 minutes per side until golden brown and fully cooked. Drain on paper towels or a wire rack.

Step 06

Serve: Present hot chicken tenders accompanied by barbecue and honey-mustard sauces.

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Tools Needed

  • Mixing bowls
  • Shallow breading dishes
  • Deep skillet or fryer
  • Tongs
  • Paper towels or wire rack

Allergy Details

Review the ingredients for any allergens and consult your doctor with concerns.
  • Contains eggs, wheat (gluten), milk (buttermilk), and poultry

Nutrition Per Serving

These nutrition details are for reference only and don’t take the place of professional advice.
  • Caloric Value: 380
  • Fats: 16 g
  • Carbohydrates: 28 g
  • Proteins: 31 g

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