Falafel Bowl Mediterranean Style (Printable Version)

Crispy falafel and fresh vegetables layered with creamy hummus and tangy tzatziki for a bright Mediterranean bowl.

# List of Ingredients:

→ Falafel

01 - 12 store-bought or homemade falafel balls

→ Spreads & Sauces

02 - 1 cup hummus
03 - 1 cup tzatziki
04 - 1/4 cup tahini sauce

→ Fresh Greens & Vegetables

05 - 4 cups mixed salad greens (arugula, spinach, or romaine)
06 - 1 cup cherry tomatoes, halved
07 - 1/2 cup cucumber, sliced
08 - 1/4 cup red onion, thinly sliced
09 - 1/4 cup shredded carrots

→ Garnishes

10 - 2 tablespoons fresh parsley, chopped
11 - 1 tablespoon toasted sesame seeds
12 - Lemon wedges, for serving

# How-To Steps:

01 - If using store-bought falafel, warm according to package instructions. If preparing homemade, cook as desired and set aside.
02 - Arrange a generous scoop of hummus and tzatziki on each serving bowl or plate.
03 - Top with a bed of fresh salad greens, then arrange cherry tomatoes, cucumber, red onion, and shredded carrots over the greens.
04 - Place 3 falafel balls per serving on top of the vegetables.
05 - Drizzle tahini sauce over the bowl.
06 - Garnish with fresh parsley, toasted sesame seeds, and a lemon wedge. Serve immediately.

# Expert Suggestions:

01 -
  • Quick and customizable - ready in just 30 minutes
  • Perfect balance of protein, fiber, and fresh vegetables
  • Vibrant colors and flavors that will impress guests
  • Easily adaptable for vegan diets
  • A nutritious meal that doesn't compromise on taste
02 -
  • Pat your vegetables dry after washing to prevent excess moisture in your bowl
  • For extra flavor, try warming the pita bread before serving
  • Store components separately if preparing in advance
  • Use a food processor for quick and even vegetable chopping
  • Double-check store-bought falafel ingredients for allergens
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