Sweet Potato Black Bean Soup (Printable Version)

Creamy sweet potatoes and protein-packed black beans simmered with aromatic spices for a warming, gut-friendly meal ready in 45 minutes.

# List of Ingredients:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes with juice

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/4 teaspoon cayenne pepper, optional
14 - 1 bay leaf
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Chopped fresh cilantro, optional
19 - Lime wedges, optional
20 - Sliced avocado, optional

# How-To Steps:

01 - Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion, carrot, celery, and bell pepper. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in diced sweet potatoes, ground cumin, smoked paprika, ground coriander, cayenne pepper, and bay leaf. Cook for 2 minutes, stirring frequently to toast spices.
04 - Pour in vegetable broth and diced tomatoes with their juice. Bring mixture to a boil over medium-high heat.
05 - Reduce heat to low, cover the pot, and simmer for 15 minutes or until sweet potatoes are completely tender when pierced with a fork.
06 - Add black beans, salt, and black pepper to the pot. Simmer uncovered for 5 to 10 minutes to allow flavors to meld.
07 - Remove bay leaf from the soup. Using an immersion blender, partially blend the soup to achieve a creamy consistency while maintaining some chunky texture. Adjust salt and pepper to taste.
08 - Ladle soup into bowls and serve hot. Garnish with fresh cilantro, lime wedges, or sliced avocado as desired.

# Expert Suggestions:

01 -
  • It feels like a warm hug for your stomach after a long day of work.
  • The prep is so forgiving that you can chop everything roughly while listening to a favorite podcast.
02 -
  • If you over blend the soup it can become too thick like a puree rather than a hearty stew.
  • Adding the beans too early can cause them to break down and lose their satisfying bite.
03 -
  • Toast your dry spices in the oil for sixty seconds to unlock their full aromatic potential.
  • If you want a smoky kick a tiny bit of chopped chipotle in adobo works wonders.
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