Snap Pea Radish Spring Salad

Featured in: Seasonal Sweet Ideas

This vibrant spring salad combines trimmed snap peas, thinly sliced radishes and spring onions with chopped mint and parsley, all coated in a silky tahini, lemon, olive oil dressing. Whisk in water to reach a pourable consistency, dress just before serving to preserve crunch, and finish with toasted sesame seeds and a touch of lemon zest.

Updated on Thu, 23 Apr 2026 02:40:00 GMT
Crisp snap pea and radish salad with creamy tahini dressing, fresh mint, and sesame seeds for a vibrant spring dish. Save to Pinterest
Crisp snap pea and radish salad with creamy tahini dressing, fresh mint, and sesame seeds for a vibrant spring dish. | calmsukkar.com

Sunlight spilled across my kitchen counter as I unpacked a crinkly bag brimming with just-picked snap peas from the Saturday market. The crunch of fresh radishes on the cutting board always wakes me up, and the swirl of tahini and lemon signals the true arrival of spring. I have a habit of making extra salad dressing, just to lick a spoonful before family even arrives at the table. Somehow, assembling this salad brings a contented stillness—short bursts of hope that winter is actually ending. There's something about the lively colors that makes the process feel like a soft celebration, even on quiet days.

I once made this on a whim when a neighbor popped over for lunch, and our laughter tumbled out as we snapped peas straight into the bowl. Fanning out the radishes into messy little rounds, we ended up reminiscing about favorite farmers market finds and summer kitchen flops, the salad growing prettier with every scatter of herbs.

Ingredients

  • Snap peas: Their juicy crunch is seriously refreshing, but I always trim any strings for the best texture.
  • Radishes: Thin slices keep the bite gentle—use a sharp knife or mandoline if you want them super delicate.
  • Spring onions: Milder and sweeter than mature onions, they're quick to prep and never overpower the salad.
  • Fresh mint and parsley: These lift the whole dish with bright herbal notes; roll the leaves together and slice to avoid bruising.
  • Tahini: Nutty and creamy, it turns into a velvety dressing with just a splash of cold water—give it a good whisk to avoid lumps.
  • Lemon juice: Freshly squeezed is non-negotiable; bottled just doesn't sing in the same way.
  • Extra virgin olive oil: It rounds out the dressing, so don't swap for a neutral oil.
  • Maple syrup or honey: Both balance sharpness, but I reach for maple when serving vegan friends.
  • Garlic: A single finely minced clove gives subtle punch—skip extra if you're meeting someone later.
  • Salt and black pepper: Start light and taste as you go; tahini can make things taste more mellow than expected.
  • Toasted sesame seeds: Scatter right before serving for crunch and a whisper of warmth.
  • Lemon zest (optional): For extra color and sparkle, zest directly over the salad at the end.

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Instructions

Prep the vegetables:
Snap off the ends of each pea pod and slice them on the diagonal, letting the tiny peas spill onto the cutting board. Pile the snap peas, radish slices, spring onions, mint and parsley into a big salad bowl, letting their colors mingle.
Make the tahini dressing:
Whisk together tahini, lemon juice, olive oil, maple syrup or honey, garlic, salt, and pepper until thick. Drizzle in cold water, a little at a time, whisking until the dressing turns silky and pourable.
Toss it all together:
Pour the dressing over the vegetables and toss with gentle turns using your hands or salad servers. Take a moment to breathe in the aroma—the combination of lemon and herbs is always uplifting.
Plate and finish:
Arrange the salad on a serving platter or in bowls. Sprinkle with sesame seeds and, if using, zest a lemon directly over the top for extra zing.
Serve fresh:
This salad is best enjoyed right away to preserve the crispness of the vegetables and the brightness of the herbs.
Bright green snap peas and pink radishes tossed with herbs and zesty tahini dressing, perfect for a light vegetarian meal. Save to Pinterest
Bright green snap peas and pink radishes tossed with herbs and zesty tahini dressing, perfect for a light vegetarian meal. | calmsukkar.com

One rainy afternoon, I made this salad for friends and ended up surprised by how quickly it disappeared—seconds requested before I had a chance to refill my own bowl. We clinked glasses over empty plates and chatted long after the last sesame seed was scooped up, the kitchen bright with spring even as the sky stayed gray.

Simple Swaps That Work Wonders

Don’t have snap peas? Fresh sugar snap or even sliced young green beans work in their place—just keep the pieces bite-sized and crisp. For a different twist, a handful of sliced cucumber can cool things down further without losing that satisfying crunch.

Making It Ahead Without Losing Crunch

I've learned (sometimes the hard way) to keep the vegetables and dressing separate if prepping early. When tossed together right before serving, the mint and parsley stay snappy and the salad never gets sodden, giving you farmer's market energy in every bite.

Finishing Flourishes and Friendly Garnishes

Even a plain salad feels party-ready with the right garnish—a tipsy tumble of sesame seeds and the fragrant zest from a lemon are simple but make every plate pop. If you want to up the ante, a sprinkle of za'atar or sumac brings a new layer of flavor that’s still totally salad-friendly.

  • Taste the dressing before using—it should be tangy but mellow, not harsh.
  • Always zest the lemon before cutting it—it’s easier and gives you more flavor.
  • Don’t underestimate the difference toasted sesame seeds make at the end!
Fresh snap peas, sliced radishes, and parsley in a creamy lemon-tahini dressing, topped with toasted sesame seeds for crunch. Save to Pinterest
Fresh snap peas, sliced radishes, and parsley in a creamy lemon-tahini dressing, topped with toasted sesame seeds for crunch. | calmsukkar.com

I hope this salad brings you a pocket of spring, no matter the season outside. Share it generously—it has a sneaky habit of turning any meal into something memorable.

Recipe Questions

How do I keep snap peas crisp?

Trim and halve the snap peas, then rinse and dry thoroughly. Dress the salad just before serving to preserve crunch; for extra snap, briefly plunge peas into ice water after a 30–60 second blanch.

How can I adjust the tahini dressing consistency?

Start with the listed water amounts and whisk gradually. Add water a teaspoon at a time until the dressing is smooth and pourable. A splash more olive oil softens the texture without thinning the flavor.

What can I substitute for maple syrup or honey?

Use agave nectar or a mild simple syrup for a fully plant-based option, or skip sweetener and add a pinch more salt if you prefer a tangier dressing.

Will this hold if made ahead?

Keep the dressing and vegetables separate. Store dressing chilled in an airtight container and toss with the vegetables just before serving to maintain freshness and texture.

What protein pairs well with this salad?

Grilled fish, roasted chicken, or marinated tofu complement the bright flavors. The salad also pairs nicely with crusty bread for a light meal.

How can I add richness or make it non-vegan?

Sprinkle crumbled feta or goat cheese over the finished salad for creaminess; alternatively, add toasted nuts for extra body while keeping it plant-based.

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Snap Pea Radish Spring Salad

Crisp snap peas and radishes tossed with herbs and a creamy tahini-lemon dressing for a light, vibrant spring salad.

Prep Duration
15 minutes
Cook Duration
1 minutes
Overall Time
16 minutes
Created by Elaine Mercer


Skill Level Easy

Cuisine Type Modern American

Total Yield 4 Serving Size

Diet Needs Vegan-Friendly, No Dairy, No Gluten

List of Ingredients

Vegetables

01 2 cups snap peas, trimmed and halved on the diagonal (about 7 oz / 200 g)
02 6–8 radishes, thinly sliced
03 2 spring onions (scallions), thinly sliced
04 1 cup fresh mint leaves, roughly chopped (about 1 oz / 30 g)
05 1 cup fresh flat-leaf parsley leaves, roughly chopped (about 1 oz / 30 g)

Tahini Dressing

01 3 tablespoons tahini
02 2 tablespoons fresh lemon juice
03 1 tablespoon extra-virgin olive oil
04 1 tablespoon maple syrup (or honey)
05 2 tablespoons cold water, plus more to adjust consistency
06 1 clove garlic, finely minced
07 1/2 teaspoon fine salt
08 Freshly ground black pepper, to taste

Toppings

01 2 tablespoons toasted sesame seeds
02 Zest of 1 lemon (optional, for garnish)

How-To Steps

Step 01

Prepare vegetables: Trim the snap peas and halve them on the diagonal. Thinly slice the radishes and spring onions. Roughly chop the mint and parsley. Combine all vegetables and herbs in a large salad bowl.

Step 02

Make tahini dressing: In a medium bowl, whisk together tahini, lemon juice, olive oil, maple syrup, minced garlic, salt and black pepper. Gradually whisk in cold water, one tablespoon at a time, until the mixture is smooth and pourable. Adjust seasoning if necessary.

Step 03

Dress and toss: Pour the dressing over the vegetables and toss gently until everything is evenly coated, taking care not to bruise the herbs.

Step 04

Finish and serve: Transfer the salad to a serving platter or individual bowls. Sprinkle with toasted sesame seeds and lemon zest if using. Serve immediately for best texture and freshness.

Tools Needed

  • Large salad bowl
  • Chef's knife
  • Medium mixing bowl
  • Whisk
  • Measuring spoons

Allergy Details

Review the ingredients for any allergens and consult your doctor with concerns.
  • Contains sesame (tahini and sesame seeds)
  • If honey is used instead of maple syrup, note potential allergy or dietary restriction

Nutrition Per Serving

These nutrition details are for reference only and don’t take the place of professional advice.
  • Caloric Value: 165
  • Fats: 10 g
  • Carbohydrates: 14 g
  • Proteins: 5 g

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